Weigh In record (no journal entry) for 16 July 2022
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58.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.27g | Prot: 90.08g | Carbs: 36.17g.
Breakfast: Meloa, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. Dinner: Batatas Fritas, Frango Frito sem Revestimento (Pele Consumida). more...
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Losing 2.8 kg a Week
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daniela rafael's Weight History
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