Weigh In record (no journal entry) for 02 September 2014
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75.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1991 kcal
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Fat: 36.34g | Prot: 105.73g | Carbs: 313.16g.
Breakfast: Winogrona, Rio Mare Tuńczyk w Sosie Własnym, Bonduelle Groszek Konserwowy. Lunch: Bonduelle Groszek Konserwowy, Kotlet Drobiowy, Nestea Green Tea Citrus, Nektarynki, Brzoskwinia. Dinner: Groszek Soczysty, Bonduelle Groszek Konserwowy, Tesco Kotlet Drobiowy. Snacks/Other: Good Food Wafle Ryżowe Naturalne Extra Cienkie, Borówka Amerykańska, Tarczyński Kabanos Wieprzowy Exclusive, Ogórek Kiszony, Brzoskwinia, Banan. more...
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2208 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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