finfinito's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

55.8 kg Lost so far: 2.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

2041 kcal

Fat: 90.73g | Prot: 61.63g | Carbs: 246.98g. Breakfast: Göbek Marul. Lunch: Patates Püresi, Kaşarlı Köfte, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Kuru Pasta, İrmik Helvası, Çikolatalı Dondurma. more...

1769 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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