ipeekcalman's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022

81.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

898 kcal

Fat: 24.57g | Prot: 40.40g | Carbs: 127.41g. Dinner: Lahmacun. more...

2630 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ipeekcalman's Weight History