Weigh In record (no journal entry) for 16 July 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.14g | Prot: 21.34g | Carbs: 121.99g.
Breakfast: Сыр Чеддер, Nongshim Chapaghetti. Lunch: Mars Молочное Мороженое. Snacks/Other: Бековский Ирис, Сосиска в Тесте. more...
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Losing 1.4 kg a Week
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