Weigh In record (no journal entry) for 16 July 2022
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98.1 kg
Lost so far: 9.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.21g | Prot: 28.42g | Carbs: 232.71g.
Breakfast: Белая Бяроза Пломбир . Lunch: Nescafe Turbo 3 в 1, Roshen Конфета Бим Бом, Плов с Курицей. Dinner: Алыча, Кулиничи Пирожок с Вишней. more...
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Losing 1.1 kg a Week
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