Weigh In record (no journal entry) for 16 July 2022
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55.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 90.92g | Prot: 103.99g | Carbs: 93.73g.
Breakfast: Сыр Российский, Кофе с Молоком, Сарделька, Vita Масса Творожная. Lunch: Нектарины, Тушеные Овощи, SPAR Камбала Жареная. Dinner: Овощи Гриль, Шашлык Куриный. more...
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Losing 1.8 kg a Week
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Nastasya169's Weight History
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