Weigh In record (no journal entry) for 16 July 2022
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57.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 26.45g | Prot: 40.96g | Carbs: 25.03g.
Dinner: Tadım Çekirdek, Şeftali, Izgara Köfte, Kırmızı Erik, Karışık Yeşil Salata, Dana Kavurma. more...
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Gaining 0.4 kg a Week
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esmasolmaz's Weight History
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