Melmelllll27's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
56 kg Lost so far: 16 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
1247 kcal Fat: 42.75g | Prot: 78.26g | Carbs: 141.47g.   Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Saus Tiram, Telur Dadar, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat, Lepet, Apel, Milkita Permen , Aoka Roti Panggang Rasa Keju, Kacang Tanah. more...
Losing 1.2 kg a Week

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Melmelllll27's Weight History


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