Weigh In record (no journal entry) for 16 July 2022
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 34.15g | Prot: 32.63g | Carbs: 12.85g.
Breakfast: Амка Молоко 2,5%, Амка Творог 5%, Му-Му Пельмени Отварные, Авокадо Авокадо, Кофе. more...
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Losing 3.5 kg a Week
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