Weigh In record (no journal entry) for 16 July 2022
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.52g | Prot: 59.07g | Carbs: 233.18g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Limonlu Su. Lunch: Tam Buğday Ekmeği, Sütaş Cacık, Fırında Köfte, Tarhana Çorbası. Dinner: Tarhana Çorbası. Snacks/Other: Kızılay Madensuyu. more...
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4149 kcal
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Exercise:
Sexual Activity - 15 minutes, Standing - 3 hours, Hiking - 2 hours and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 10.5 kg a Week
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ankgokhan's Weight History
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