Weigh In record (no journal entry) for 16 July 2022
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87.4 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 0.50g | Prot: 25.40g | Carbs: 10.20g.
Breakfast: Jumbo Magere Melk, DieetPro Eiwitshake. more...
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Losing 1.6 kg a Week
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