Weigh In record (no journal entry) for 16 July 2022
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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143 kcal
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Fat: 4.96g | Prot: 14.95g | Carbs: 11.59g.
Breakfast: Помидоры, Fitaki Сыр Фета, Laplandia Fish Икра Красная, Окское Яичный Белок, Кофе с Молоком, Болгарский Перец, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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Losing 0.4 kg a Week
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