Weigh In record (no journal entry) for 16 July 2022
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106.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 83.15g | Prot: 37.85g | Carbs: 226.33g.
Breakfast: Pepper or Hot Sauce , Woolworths Butter Lettuce, Woolworths Slicing Tomatoes , Sasko Regular Sesame White Buns, Enterprise Shoulder Bacon, Coffee with Milk, Sugar, Nestle Cremora Coffee Creamer. Lunch: Brookes Oros, Simba Salt & Vinegar Chips (125g). Dinner: Margarine (Regular) , Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk, Sasko Bread Bun, Brookes Oros, Mama's Pepper Steak Pie. more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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