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waktu ngulang ternyata bb segini 😂 udah 6 bulan berantakan yuk back on track
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.93g | Prot: 58.12g | Carbs: 193.14g.
Breakfast: Dancow Susu, Pisang, Madurasa Madu, Chia Seed, Quaker Instant Oatmeal. Lunch: Makaroni, Selada, Rumah Makan Sederhana Semur Jengkol, Semur Daging, Ikan Bawal, Nasi Putih. Dinner: Pakcoy, Udang Kukus atau Rebus, Mie Sedaap Ayam Bawang, Semur Daging, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nenengsulistianingsih04's Weight History
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