Weigh In record (no journal entry) for 16 July 2022
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.50g | Prot: 20.50g | Carbs: 64.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Indomie Mi Goreng. more...
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Losing 7 kg a Week
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