Weigh In record (no journal entry) for 16 July 2022
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82.9 kg
Lost so far: 24.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 58.36g | Prot: 96.83g | Carbs: 157.91g.
Breakfast: Caffè Espresso, Delta Yogurt Greco Bianco, Oro Saiwa Biscotti. Lunch: Caffè Espresso, Vino Rosso da Tavola, Tomino, Coop Luganega di Suino , Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Ichnusa Birra , Gamberi Cotti, Pollo alle Mandorle, Naturello Ramen, Involtino Primavera Vegetariano. Snacks/Other: Conad Ghiaccioli, Biscotto al Burro o Allo Zucchero. more...
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Gaining 0.9 kg a Week
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