Weigh In record (no journal entry) for 16 July 2022
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73.4 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 14.23g | Prot: 83.15g | Carbs: 58.51g.
Breakfast: Эко Зефир, Магнит Сыр Гауда Голд, ВкусВилл Говядина Отварная. Lunch: Чернослив, Ого Отруби Пшеничные, Кефир 1%, Куриные Грудки. more...
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Gaining 0.5 kg a Week
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alina.takii's Weight History
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