Weigh In record (no journal entry) for 16 July 2022
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 45.40g | Prot: 149.29g | Carbs: 196.48g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Kelly's Pombär, Zipfer Hops, Milka Tuc, Tortilla Chips mit Taco-Geschmack. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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