Weigh In record (no journal entry) for 16 July 2022
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 120.00g | Prot: 112.55g | Carbs: 97.89g.
Breakfast: 베지밀 뼈에좋은 칼슘두유. Lunch: BHC 후라이드치킨. Snacks/Other: 생맥주. more...
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Losing 7.7 kg a Week
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