Weigh In record (no journal entry) for 16 July 2022
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.72g | Prot: 49.41g | Carbs: 86.20g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Kaldu Sapi, ABC Saus Sambal , ABC Kecap Manis, Bakso Daging Sapi, Kecambah, Sawi Hijau. Snacks/Other: Sambal Goreng, Aice Semangka, Tahu Goreng, Kue Talam. more...
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Losing 3.0 kg a Week
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Rlasktpan's Weight History
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