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if sengaruh itu ya ternyata 🤣
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52 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.01g | Prot: 69.83g | Carbs: 63.88g.
Breakfast: Alfamart Caramel Popcorn, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Telur, Fitmee Mi Instan Goreng Rasa Pedas, Nabati Nextar Noir Cookies & Cream. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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