Weigh In record (no journal entry) for 16 July 2022
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.88g | Prot: 96.04g | Carbs: 87.67g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sania Minyak Goreng, Saus Tiram, Sakura Tahu Sutra Silken Tofu, Brokoli, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.6 kg a Week
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pawpaw511's Weight History
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