Weigh In record (no journal entry) for 16 July 2022
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.47g | Prot: 65.58g | Carbs: 177.92g.
Breakfast: Quaker Aveia em Flocos, Nescafé Café Solúvel Granulado Matinal , Nestlé Iogurte Natural Integral, Leite (Leite Integral). Lunch: Oniguiri, Spoleto Abobrinha Cozida, Nescafé Café Solúvel Granulado Matinal , Carioca Feijão Cozido, Arroz Branco, Leite (Leite Integral), Contra-filé, Donuts de Chocolate com Açucar. more...
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Losing 0.9 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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