Weigh In record (no journal entry) for 16 July 2022
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83.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.44g | Prot: 88.69g | Carbs: 106.61g.
Breakfast: Pepaya, Telur, Fortune Minyak Goreng Sawit, Saori Saos Tiram, Wortel Dimasak, Jagung Kecil/Tunas Jagung. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam Fillet, Nasi Putih, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam Fillet, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Semangka. more...
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2297 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dwiinoviyanti's Weight History
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