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56,45
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.63g | Prot: 46.75g | Carbs: 154.09g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tempe Goreng, Sambal dari Buah-buahan, Ikan Tongkol Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Sambal dari Buah-buahan, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cookies, Kue Nastar, Gery Chocolatos, Ubi Goreng. more...
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Losing 0.4 kg a Week
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chierhanif26's Weight History
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