Weigh In record (no journal entry) for 16 July 2022
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.03g | Prot: 98.18g | Carbs: 142.67g.
Breakfast: Ovo, Banana Ouro, Optimum Nutrition Gold Standard 100% Whey, Milho, Iogurte, Clara de Ovo. Lunch: Melancia, Tomates, Broto de Feijão, Feijão Preto Cozido, Coco, Gohan, Patinho. Dinner: Coco, Maçã, Psyllium. Snacks/Other: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peixe. more...
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Gaining 0.1 kg a Week
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Elli0509's Weight History
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