Machfuzd Al-Hafizd's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
81.5 kg Lost so far: 4.2 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
2007 kcal Fat: 93.46g | Prot: 116.01g | Carbs: 180.77g.   Breakfast: Risoles, Rempeyek, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Lunch: Calbee Wings Kris Bee French Fries. Dinner: Udang Kukus atau Rebus, Bakso Daging Sapi, Soto Daging. more...
Losing 2.8 kg a Week



     
 

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Machfuzd Al-Hafizd's Weight History


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