Weigh In record (no journal entry) for 16 July 2022
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 93.46g | Prot: 116.01g | Carbs: 180.77g.
Breakfast: Risoles, Rempeyek, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Lunch: Calbee Wings Kris Bee French Fries. Dinner: Udang Kukus atau Rebus, Bakso Daging Sapi, Soto Daging. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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