Weigh In record (no journal entry) for 16 July 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 79.55g | Prot: 100.13g | Carbs: 203.90g.
Breakfast: Maya Ikan Tuna Bumbu Pepes, Golden Farm Mixed Vegetables, Nasi Putih, Jus Tomat, Pizza Hut Super Supreme, Telur Rebus, Tahu Goreng, Tresno Joyo Madu TJ Murni, Pisang, Quaker Instant Oatmeal, Shihlin Shihlin Crispy Chicken. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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