mms0823's Journal, 30 Jul 09

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Weigh In record (no journal entry) for 30 July 2009

60.3 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2009:

1094 kcal

Fat: 33.70g | Prot: 37.72g | Carbs: 169.90g. Breakfast: Pumpkin Muffins, Sugar Free Metamucil. Lunch: Kettle Corn. Dinner: chicken artichoke pizza, bbq chicken pizza. Snacks/Other: dreyer's no sugar added fruit bars, 100% Real Fruit Strip, Chewy Bar-Oats and Caramel, apple. more...

1753 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mms0823's Journal, 30 Jul 09

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