Gammie57's Journal, 23 May 11

Sacales broke, had to get a new pair, also edma from kidney infection...that's my story and I'm sticking to it!

108.2 kg Lost so far: 18.8 kg.    Still to go: 26.6 kg.    Diet followed: 100%.

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897 kcal

Fat: 7.87g | Prot: 46.22g | Carbs: 169.18g.   Breakfast: 1% Fat Milk, Malt O Meal Honey & Oat Blenders with Almonds. Dinner: Tomatoe slices, French's Spicy Brown Mustard, Sara lee low sodium deli thin ham,  Sara Lee deli thin turkey, Earthgrains 35 calorie whole wheat. Snacks/Other: Thomas Thin Bagels, Fruit Chillers. more...

3898 kcal

Exercise: Shopping - 4 hours, Sitting - 11 hours, Housework - 1 hour, Sleeping - 8 hours. more...