Weigh In record (no journal entry) for 15 July 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.52g | Prot: 71.56g | Carbs: 88.37g.
Breakfast: Kepala Djenggot Teh Hijau, Ultra Milk Susu UHT Full Cream, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Rebus, Wortel Dimasak, Telur Rebus Lunak. Snacks/Other: Rengginang, Kacang Sangrai Kering (tanpa Garam) , Buah Naga, Ritter Sport Dark Chocolate 74%. more...
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Losing 2.0 kg a Week
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