chuuyabog's Journal, 15 Jul 22

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отлично иду

45.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

897 kcal

Fat: 40.12g | Prot: 29.08g | Carbs: 104.81g. Breakfast: Matti Мюсли Соленая Карамель, Мясновъ Кефир 2,5%. Lunch: Домик в деревне Творог 9%, Мясновъ Сметана 15%, Кофе, Блины на Молоке. Snacks/Other: Лэнд Торт Сметанный с Малиной. more...

1212 kcal

Exercise: ежедневная тренировка - 3 minutes, утренняя растяжка - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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chuuyabog's Journal, 15 Jul 22

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chuuyabog's Weight History