Weigh In record (no journal entry) for 15 July 2022
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112.8 kg
Lost so far: 14.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3733 kcal
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Fat: 88.33g | Prot: 272.36g | Carbs: 472.93g.
Breakfast: Heinz Mostarda Amarela , Heinz Ketchup, Coco Show Óleo de Coco, Ovo, Clara de Ovo, Banana Prata, Elegê Leite em Pó Integral, Aveia em Flocos. Lunch: Farofa, Pernil Assado, Bacon Curado ou Defumado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Maçã, Goiaba Vermelha, Seara Filezinho de Peito (Sassami), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Elegê Leite em Pó Integral, Nestlé Churros, Hortifruti Abacate, Laranja Pêra, Pêra Portuguesa, Xlab Albumina Natural, Aveia em Flocos. more...
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4157 kcal
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Exercise:
Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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maxuelarnaboldi's Weight History
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