Weigh In record (no journal entry) for 15 July 2022
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4236 kcal
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Fat: 186.90g | Prot: 163.78g | Carbs: 380.44g.
Breakfast: Lala 100 Proteína (330ml), La Costeña Salsa Verde para Enchiladas, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Lunch: Verduras al Vapor, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Las Sevillanas Gloria Untable, Alpura Leche Deslactosada Extra Proteína , Nucolato Crema de Avellana , Brownie, Tecate Light, Bohemia Cerveza, el Tío Julio Frijoles con Chicharrón , La Costeña Salsa para Enchiladas, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego, Torti Regias Tortillas Delgaditas, Sabritas Paketaxo. Snacks/Other: Carnisnack Snáck Atelas, Carlos V Chocolate sin Azúcar, Monster Zero Ultra. more...
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Losing 2.8 kg a Week
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