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TESSA LIM
Journal
15 Jul 22
TESSA LIM's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1118 kcal
Fat: 59.62g | Prot: 78.22g | Carbs: 63.06g.
Lunch:
Chicken Nuggets, Nasi Putih.
Dinner:
Fried Beef.
Snacks/Other:
Plain Pancakes.
more...
1451 kcal
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TESSA LIM's Weight History
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