TESSA LIM's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

58.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1118 kcal

Fat: 59.62g | Prot: 78.22g | Carbs: 63.06g. Lunch: Chicken Nuggets, Nasi Putih. Dinner: Fried Beef. Snacks/Other: Plain Pancakes. more...

1451 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TESSA LIM's Weight History

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TESSA LIM's Journal, 15 Jul 22

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TESSA LIM's Weight History