Weigh In record (no journal entry) for 01 September 2014
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76 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1085 kcal
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Fat: 27.09g | Prot: 76.28g | Carbs: 128.42g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Escalope de Veau, Activia Saveur Coco, Bananes, Bjorg Lentilles Carottes Bio. Dinner: Andros Compote, Carrefour Demi-Baguettes Précuites, Auchan Comté, Tomates Cerises, Mâche, Auchan Viande Des Grisons. more...
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2233 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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