Weigh In record (no journal entry) for 15 July 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 64.18g | Prot: 40.61g | Carbs: 225.35g.
Breakfast: Terra Nostra Manteiga sem Sal, Aldi Pão da Avó, Cappuccino. Lunch: Florette Salada Completa Gourmet. Dinner: Lidl Biscoitos de Amêndoa , Pingo Doce Bola de Carne, Vinho Branco de Mesa, Vinho Tinto de Mesa. Snacks/Other: Hero Barra de Cereais com Chocolate de Leite, Danone Oikos Banana e Caramelo, Peras. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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