Weigh In record (no journal entry) for 15 July 2022
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.28g | Prot: 61.30g | Carbs: 155.09g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Qualy Manteiga Extra com Sal, Cuscuz (Cozido). Lunch: Tomates, Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarronada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Arroz Doce, Banana Nanica. more...
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2485 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janainaroma's Weight History
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