Weigh In record (no journal entry) for 14 July 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 131.52g | Prot: 89.90g | Carbs: 34.01g.
Breakfast: Азбука Вкуса Грудка Куриная Отварная, Главсуп Бульон Куриный, Dill , Dried Sunflower Seed Kernels , Балтийский берег Морская Капуста в Майонезе "Салат "Крабовый", Cabbage with eggs. Lunch: Брест Литовск Масло Сливочное 82,5%, Глазовская Птица Окорочок Куриный, Avocado, Cucumber, Tomatoes, Olive Oil, Young Green Onions, BARESA Green Olives, Dill, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sweet Cherries (Queen Anne, Bing). more...
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Gaining 0.9 kg a Week
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