Weigh In record (no journal entry) for 15 July 2022
|
68.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 56.49g | Prot: 145.99g | Carbs: 125.39g.
Breakfast: Hortifruti Mamão Formosa, Queijo Minas, Ovo (Inteiro). Lunch: Friboi Patinho Moido Cozido, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Hortifruti Morango, Muscle Definition Whey 3W Coco ( WD ) , Zola Nuts Pasta de Avelã BELGA, Wickbold Pão de Forma Integral, Vapza Peito de Frango Desfiado Cozido, Quaker Aveia em Flocos Finos, Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leidiane.mcarvalho's Weight History
|