ihcenezh's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

87.5 kg Lost so far: 5.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

743 kcal

Fat: 19.80g | Prot: 22.58g | Carbs: 124.82g. Lunch: Casino Fromage Blanc Velouté 3%, Bjorg Torsades Blé et Petit Épeautre, Avocat, Tomates Cerises. Snacks/Other: Ananas. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ihcenezh's Journal, 14 Jul 22

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ihcenezh's Weight History