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ihcenezh
Journal
14 Jul 22
ihcenezh's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
87.5 kg
Lost so far:
5.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
743 kcal
Fat: 19.80g | Prot: 22.58g | Carbs: 124.82g.
Lunch:
Casino Fromage Blanc Velouté 3%, Bjorg Torsades Blé et Petit Épeautre, Avocat, Tomates Cerises.
Snacks/Other:
Ananas.
more...
2177 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ihcenezh's Weight History
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