anyola07's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

108.7 kg Lost so far: 16.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1858 kcal

Fat: 92.64g | Prot: 139.78g | Carbs: 116.01g. Breakfast: Чеснок, Сметана 20%, Лепешка с картофелем. Lunch: Три Правила Рагу из Свинины с Овощами. Dinner: Mote Белковый Коктейль Пломбир, RE:Food Спирулина+Хлорелла. Snacks/Other: Агуша Пюре Яблоко Груша Банан Манго, Тандер Арахис в Сахаре. more...

4408 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Yoga - 1 hour, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 0.2 kg a Week

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anyola07's Journal, 15 Jul 22

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