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Makapowki
Journal
15 Jul 22
Makapowki's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
77 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1101 kcal
Fat: 38.08g | Prot: 71.34g | Carbs: 116.27g.
Breakfast:
Макароны Отварные, Курица Вареная, Савушкин Продукт Teos Йогурт Греческий Манго.
Lunch:
Белый Хлеб, Viola Плавленный Сыр, Сахар, Северная Долина Творог 5%.
Snacks/Other:
Золотой Стандарт Пломбир Сендвич.
more...
2458 kcal
Exercise:
Кардиооо - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Makapowki's Weight History
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