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Дарья-Dark
Journal
15 Jul 22
Дарья-Dark's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
65.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1109 kcal
Fat: 53.21g | Prot: 64.88g | Carbs: 97.02g.
Breakfast:
Кофе с Молоком, Абрикосы, Ларец Сыр с Грецкими Орехами, Ячневая Каша на Молоке, Вода.
Lunch:
Вода, Белая Дача Зелень, Суп, Индолина Шея Индейки.
more...
2283 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Дарья-Dark's Weight History
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