Weigh In record (no journal entry) for 12 July 2022
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.04g | Prot: 71.16g | Carbs: 81.04g.
Breakfast: Ubi Goreng, Telur Dadar, Pisang Goreng. Lunch: Kelor, Ikan Teri, Kakap (Ikan) (Spesies Campuran), Nasi Merah. more...
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Losing 7 kg a Week
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fandhy@hr's Weight History
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