Weigh In record (no journal entry) for 13 July 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.00g | Prot: 66.69g | Carbs: 69.78g.
Breakfast: Sari Roti Roti Tawar (1), Telur Dadar. Lunch: Telur Rebus, Dada Ayam, Tempe Orek, Nasi Kuning. Dinner: Rawon. more...
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Gaining 4.9 kg a Week
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fandhy@hr's Weight History
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