Weigh In record (no journal entry) for 14 July 2022
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 19.08g | Prot: 61.88g | Carbs: 76.05g.
Breakfast: Batagor Batagor. Lunch: Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Nasi Putih. Dinner: L-Men Platinum. Snacks/Other: Salak. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|