Weigh In record (no journal entry) for 15 July 2022
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 51.81g | Prot: 60.11g | Carbs: 56.64g.
Breakfast: Coto Makassar. Lunch: Telur Asin, Telur Ceplok, Telur Dadar, Nasi Goreng Ayam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|