Valeria050501's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

75.3 kg Lost so far: 12.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

2251 kcal

Fat: 100.46g | Prot: 122.94g | Carbs: 197.50g. Breakfast: Atkins Сникерс , Розумний Вибір Гречка, Сливочное Масло, М'ясна Гільдія Сосиски З Сиром . Lunch: Pepsi Пепси Обычная, Шашлык из Курицы. Dinner: Плов со Свининой, Абрикосы, Кукуруза Вареная, Шашлык из Курицы, Pepsi Пепси Обычная. Snacks/Other: Своя Линия Грильяж Соняшниковий. more...

1830 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Valeria050501's Journal, 15 Jul 22

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